Apple- Cinnamon Oat- Bran Muffins
"These baked beauties are a cardiologist's dream food--the pectin fiber in apples, the oat bran, and the vitamin E-rich canola oil are loved by docs because together they lower both total and LDL cholesterol and keep insulin and blood sugar levels under control. But protecting yourself against heart disease won't even cross your mind when this dessert-worthy combo of apples, cinnamon, and nutmeg hits your taste buds. Too yummy to be typecast as breakfast muffins, they can be popped anytime for a filling and satisfying bite...."
INGREDIENTS
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1/2 C oat bran
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1 C whole-wheat flour
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1/4 C ground flaxseed
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1 tsp baking soda
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1 1/2 tsp baking powder
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1 tsp ground cinnamon
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1 tsp nutmeg
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1 egg, beaten
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4 tbsp canola oil
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1/4 C sugar
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1/3 C applesauce
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1/4 C chopped pecans
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