Vegetable Frittata with Chicken Garlic Sausage

1
Jane Kaylie

By
@Recipesnfoodcom

Vegetable Frittata with Chicken Garlic Sausage

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
3
Prep:
20 Min
Cook:
15 Min
Method:
Microwave

Ingredients

  • 1 12 oz
    pkg garlic chicken sausage
  • 4 Tbsp
    olive oil
  • 1 c
    diced zucchini, seeds removed
  • 1/2 c
    finely chopped onion
  • 1/2 c
    diced red pepper
  • 1/2 tsp
    diced potato
  • 1/2 tsp
    minced garlic
  • 1 tsp
    chopped fresh parsley
  • ·
    10 eggs (5 whole and 5 whites only)
  • 2 Tbsp
    grated parmesan cheese
  • ·
    salt and pepper, to taste

How to Make Vegetable Frittata with Chicken Garlic Sausage

Step-by-Step

  1. Preheat oven to 400 degrees F.
  2. Heat 1 tbsp oil in 10-inch ovenproof nonstick skillet over medium heat. Add sausage and brown slightly.
  3. Remove, slice and set-aside. Add 1 tbsp oil, zucchini, onions, red pepper, potato and garlic; saute until tender.
  4. Add sausage and parley to the mixture; saute 5 minutes longer. In a mixing bowl, whisk the eggs and grated cheese, blend well. Pour eggs over sausage and vegetables.
  5. Cook over low heat for 7 - 8 minutes until bottom is set and top is a little runny.
  6. Place skillet in the oven and cook until top is golden brown, about 6 - 7 minutes.
  7. Remove and carefully slide frittata onto a serving platter. Slice and serve.

Printable Recipe Card

About Vegetable Frittata with Chicken Garlic Sausage

Course/Dish: Vegetable Appetizers
Main Ingredient: Chicken
Regional Style: Italian



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