Real Recipes From Real Home Cooks ®

parmesan zucchini sticks

Recipe by
LINDA BAILEY
STERLING HEIGHTS, MI

A crisp Parmesan coating turns zucchini wedges into savory snacks.

yield 6 serving(s)
prep time 15 Min
cook time 25 Min
method Bake

Ingredients For parmesan zucchini sticks

  • 2 md
    zucchini (about 1 pound)
  • 3 c
    kellogg's® product 19® cereal
  • 1/3 c
    grated parmesan cheese
  • 1/2 tsp
    dried oregano leaves or dried italian seasoning
  • 1/2 tsp
    garlic salt
  • 3
    egg whites or 1/2 cup refrigerated egg substitute
  • 1 tsp
    water

How To Make parmesan zucchini sticks

  • 1
    Trim ends of zucchini. Horizontally cut each zucchini in half. Lengthwise cut each half into sixths. In medium bowl combine cereal, Parmesan cheese, oregano and garlic salt.
  • 2
    In shallow dish lightly beat together egg whites and water. Place about 1/3 of the cereal mixture on plate or sheet of wax paper. One at a time, dip zucchini sticks in egg whites, roll in cereal, firmly pressing cereal mixture onto zucchini.
  • 3
    Place sticks on baking sheet coated with cooking spray in a single layer. Add more cereal to plate as needed. This keeps cereal dry so it sticks to zucchini sticks. Bake at 425° F for 10 to 12 minutes or until browned. Serve warm.
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