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oven baked falafels

(1 rating)
Professorchef avatar
Recipe by
Malinda Coletta
@Professorchef
North Providence, RI

only 405 calories and 21 grams of protein...much better than the deep fried version! Tastes great tooo!!!

►
(1 rating)
yield 4 serving(s)
prep time 18 Hr 10 Min
cook time 20 Min

Ingredients For oven baked falafels

  • 2 c
    soaked chickpeas (use dried not canned if possible!)
  • 1 tsp
    baking powder
  • 1 md
    onion chopped
  • 4 clove
    garlic
  • 2 tsp
    cumin
  • 1 tsp
    coriander
  • 1/4 tsp
    red pepper flakes
  • 2
    handfull fresh parsley
  • 1
    handfull fresh cilantro
  • salt ad pepper to taste

How To Make oven baked falafels

  • 1
    Soak dried chickpeas for 18 - 24 hours
  • 2
    Preheat oven to 375F.
  • 3
    Drain and rinse chickpeas and combine all ingredients in a food processor. Pulse until smooth and well-combined.
  • 4
    Spray foil-lined baking sheet with cooking spray.
  • 5
    Shape into large, round tablespoonfuls and place on baking sheet. Bake for 15-20 minutes, or until dry and a bit firm to the touch.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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