Real Recipes From Real Home Cooks ®

healthy buffalo bean dip

Recipe by
Lisa G. Sweet Pantry Gal
Buffalo, NY

We all love Buffalo chicken dip! This is a lighter healthier version using beans. I promise all the flavors of Your favorite app are still there, just cut down on calories and fat. Sure to be a hit at your next get together! Pic from Randall beans.

prep time 15 Min
method Food Processor

Ingredients For healthy buffalo bean dip

  • 1 stalk
    celery chopped
  • 2-3 Tbsp
    chopped red onion
  • 1/2 c
    franks hot sauce (or more ;))
  • 1 Tbsp
    blue cheese or ranch dressing
  • 2 c
    favorite white beans
  • assorted fresh veggies

How To Make healthy buffalo bean dip

  • 1
    Combine first five ingredients in processor or blender. Blend till desired consistency. Top with crumbles of blue cheese. Serve with fresh veggies for dipping.
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