eetch cracked wheat (healthy bulgur salad)

Ingredients For eetch cracked wheat (healthy bulgur salad)

• 2 c

  fine bulghur
• 3/4 c

  extra virgin olive oil
• 2

  large onions - finely diced
• 2

  sweet red pepper - finely diced
• 1

  green pepper - fine dice
• 1

  14 oz can tomato sauce
• juice of 2 lemons
• 2 Tbsp

  tomato paste and 3 tablespoon - red pepper paste
• 14 oz hot wate
• 1/2 c

  fresh mint - chopped
• 1/2 c

  flat parsley - chopped
• 1 tsp

  allspice
• 1/2 tsp

  ground cloves
• 1/2 tsp

  cayenne pepper
• 1 tsp

  salt or to taste
• 1/2 tsp

  ground black pepper
• 1/2 c

  parsley - chopped (for garnish)