Cauliflower-Zucchini Patties

1
Iris Bonanno

By
@GumboLady

Love these - only. 88 calories each. 2 makes a mea

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
30 Min
Cook:
30 Min

Ingredients

  • 2 c
    steamed cauliflower
  • 1 c
    steamed zucchini
  • 2 medium
    eggs
  • 1/2 c
    whole wheat flour
  • 1/4 c
    grated parmesan cheese
  • 1/4 c
    red and yellow bell peppers
  • 2 Tbsp
    grated garlic
  • 3 small
    green onions chopped
  • 2 Tbsp
    italian parsley
  • ·
    salt and pepper to taste

How to Make Cauliflower-Zucchini Patties

Step-by-Step

  1. Steam cauliflower in microwave, allow to cool, finely chop.
    Chop zucchini in food processor, steam in microwave, allow to cool, using tea towel squeeze water out of zucchini.
    Mix all ingredients together, add small amounts of water until mixture is easy to form into patties. Make 8 Patties. Place on cookie sheet sprayed with non-stick cooking spray.
    Oven to 350* for about 15 minutes per side.
    Drizzle with balsamic vinegar .

    *Can fry in olive oil if you prefer

Printable Recipe Card

About Cauliflower-Zucchini Patties




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