poultry essentials: low carb chicken tenders
These are a really yummy way to cook a low-carb chicken tender that has plenty of great taste. They are easy to make, and work well in a variety of dishes. For example, you could cut them up and place them on a bed of greens, or you could serve them up as a snack with some honey-mustard dipping sauce. It’s up to you. I’m short on some images, because I made these up in a hurry, but never-the-less, they are awesome. So, you ready… Let’s get into the kitchen.
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yield
2 - 4
prep time
10 Min
cook time
20 Min
method
Bake
Ingredients For poultry essentials: low carb chicken tenders
- PLAN/PURCHASE
- THE SEASONING
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1 tspsalt, kosher variety
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1 Tbsphungarian paprika
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1 Tbspgarlic powder
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1 Tbspdried thyme
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2 tspwhite pepper, freshly ground
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1/2 tspcayenne pepper
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1/2 tsponion powder
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1/2 tspcumin powder
- THE TENDERS
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1 lbchicken tenders, or sliced chicken breasts
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4 Tbspsweet butter, unsalted
How To Make poultry essentials: low carb chicken tenders
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1PREP/PREPARE -
2Gather your Ingredients (mise en place).
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3Mix all the ingredients for the seasoning together, and reserve.
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4Place a rack in the middle position, and preheat the oven to 400f (205c)
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5Melt the butter in a small saucepan.
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6Toss the chicken tenders in the butter.
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7Lay the tenders on a rack inside of a parchment-lined baking sheet.
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8Sprinkle both sides with the reserved seasoning.
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9Place into the preheated oven, and bake until nice and brown, about 15 – 20 minutes.
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10PLATE/PRESENT
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11Serve on a salad, or with your favorite dipping sauce. Enjoy.
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12Keep the faith, and keep cooking.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Poultry Essentials: Low Carb Chicken Tenders:
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