Fun Fact: Boneless Chicken Wings aren't really wings at all. They are simply cut up chicken breast meat with sauce.
prep time15 Min
cook time20 Min
1 1/2 lb
boneless skinless chicken breast, cut up
egg whites, beaten
whole wheat white flour
0% fat commercial wing sauce
LOW FAT FETA OR BLUE CHEESE SAUCE
feta cheese, crumbled or fat free blue cheese if you can find it
fat free half & half
fat free sour cream
fat free or low fat mayonnaise
rice wine vinegar
pepper to taste
How To Make
Pulse all ingredients for feta sauce in food processor until well combined. Refrigerate in an airtight container until ready to use.
Preheat oven to 375.
Grease a baking pan with 2 Tbsp. Canola oil.
Roll chicken in flour and dip in egg white then roll in flour again. Place in pan.
Spray tops with butter flavored cooking spray
Bake for 20 minutes.
Heat wing sauce on stove in a small sauce pan. Dip each piece of chicken in warm wing sauce.
Serve with celery sticks and low fat feta sauce.
Last Step: Don't forget to share!
Make all your friends drool by posting a picture of your finished recipe on your favorite social
network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Baked Buffelo Chicken Bites with Fat Free Feta Dip: