#Antioxidant Recipes


Valley Green Organic Pasta Salad

By Cindy DeVore
Years ago, Art and I made this salad using bottled Italian dressing. Although that's certainly an...

Strawberry Overnight Oats with Honey and Flaxseed

By Kyle Dalakas
This overnight oat recipe is a simple and super healthy breakfast idea with just 5 ingredients!
5 Stellar Ways To Make Tuna Salad

5 Stellar Ways To Make Tuna Salad


Gone are the days of boring tuna fish sandwiches we used to get in the school cafeteria. Nowadays, a tuna sandwich is still a great lunch option, but it’s loaded with flavor and anything but basic. Easy to make, we’re sharing five stellar ways to make homemade tuna salad.

15 Mediterranean-Influenced Dishes

15 Mediterranean-Influenced Dishes


The Mediterranean “diet” has been popular for years, but it’s really not a diet. More so, it’s a healthier eating lifestyle that limits processed foods. It gets its name because it includes foods from regions around the Mediterranean Sea, like Greece, Italy, and Spain. Vegetables, whole grains, legumes, fish, and healthy fats (such as olive […]

7 Summer Trifles

7 Summer Trifles


Who doesn’t love this lovely layered treat? Dating back to the 18th century, this is a tried and true summer dessert. Perfect for picnics, cookouts, and get-togethers, trifles are a delicious dessert that feed a crowd. Simple, gorgeous, and can be made ahead of time, trifles come in all shapes and sizes and flavors for […]