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Pinched! from recipes.sparkpeople.com

17 Day Diet Kefir Smoothy

17 Day Diet Kefir Smoothy was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1632989" target="_blank">recipes.sparkpeople.com.</a>

"17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet...."

INGREDIENTS
•
Freeze fresh berries, Any for Cylcle 1.
•
1 cup Kefir
•
Truvia to taste
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