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Ingredients
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4 mediumyams, peeled and sliced
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1/2 tsporange peel, finely shredded
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1/2 corange juice
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1 Tbspbrown sugar
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1/4 tspsalt
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1/4 tspcinnamon
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1/8 tspallspice
How to Make Yams For Health
- In a large skillet, bring 1" of water to a boil; add yams.
- Cover and simmer for 20 minutes or until they are tender.
- Drain.
- In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice.
- Pour over yams in skillet.
- Cook and stir until bubbly.
- Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.