Vegetable-Beef Casserole

Vegetable-beef Casserole

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judy base

By
@judybase


Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
1 Hr
Cook:
40 Min
Method:
Microwave

Ingredients

  • 3/4 lb
    lean ground beef
  • 3/4 tsp
    garlic powder
  • 2
    zucchinis
  • 1 small
    chopped onion
  • 16 oz
    tomatoes, quartered
  • 1/2 c
    rice
  • 1/4 c
    soy sauce
  • 1.5 tsp
    basil

How to Make Vegetable-Beef Casserole

Step-by-Step

  1. Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic.
  2. Cover; microwave on high 3 minutes.
  3. Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices.
  4. Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine.
  5. Cover and microwave on high 27 minutes, or until rice is tender; stir frequently.

Printable Recipe Card

About Vegetable-Beef Casserole

Course/Dish: Beef Casseroles
Main Ingredient: Beef
Regional Style: American
Other Tags: Quick & Easy Healthy
Hashtag: #main course



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