Low-fat, slow-cooked chicken romanoff

Low-fat, Slow-cooked Chicken Romanoff Recipe

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sherry monfils

By
@smonfils

A rich, delicious dish that I made lower in fat, but it tastes just the same.

Calories; 370
Fat; 18 grams
Carbs; 15 grams.

Rating:

★★★★★ 3 votes

Comments:
Serves:
6
Prep:
15 Min
Cook:
5 Hr 30 Min

Ingredients

  • 1/4 c
    chopped onion.
  • 20 oz
    boneless, skinless chicken thighs, cut into 3/4"-pieces.
  • 1/8 tsp
    cayenne pepper.
  • 1
    12 oz container, low-fat cottage cheese.
  • 1-1/2 c
    light sour cream
  • 1/2 c
    reduced-fat grated parmesan cheese.
  • 2 Tbsp
    all-purpose flour
  • 2 c
    uncooked, no-yolk noodles.
  • 1 c
    frozen sweet peas, thawed.
  • 2 Tbsp
    chopped fresh chives.

How to Make Low-fat, slow-cooked chicken romanoff

Step-by-Step

  1. Spray a 4-quart slow-cooker w/ cooking spray. Mix onion, chicken and cayenne pepper in cooker. In lg bowl, mix cottage cheese, sour cream, parmesan cheese and flour. Pour over chicken. Cover, cook on low for 5 hrs. Stir mix. Stir in noodles and peas. Increase heat to high. Cover, cook 30 min, or until noodles are tender. Top w/ chopped chives.

Printable Recipe Card

About Low-fat, slow-cooked chicken romanoff

Course/Dish: Chicken Pasta
Regional Style: Italian
Other Tag: Healthy




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