Real Recipes From Real Home Cooks ®

low-fat, slow-cooked chicken romanoff

(3 ratings)
Recipe by
sherry monfils
worcester, MA

A rich, delicious dish that I made lower in fat, but it tastes just the same. Calories; 370 Fat; 18 grams Carbs; 15 grams.

(3 ratings)
yield 6 serving(s)
prep time 15 Min
cook time 5 Hr 30 Min

Ingredients For low-fat, slow-cooked chicken romanoff

  • 1/4 c
    chopped onion.
  • 20 oz
    boneless, skinless chicken thighs, cut into 3/4"-pieces.
  • 1/8 tsp
    cayenne pepper.
  • 1
    12 oz container, low-fat cottage cheese.
  • 1-1/2 c
    light sour cream
  • 1/2 c
    reduced-fat grated parmesan cheese.
  • 2 Tbsp
    all-purpose flour
  • 2 c
    uncooked, no-yolk noodles.
  • 1 c
    frozen sweet peas, thawed.
  • 2 Tbsp
    chopped fresh chives.

How To Make low-fat, slow-cooked chicken romanoff

  • 1
    Spray a 4-quart slow-cooker w/ cooking spray. Mix onion, chicken and cayenne pepper in cooker. In lg bowl, mix cottage cheese, sour cream, parmesan cheese and flour. Pour over chicken. Cover, cook on low for 5 hrs. Stir mix. Stir in noodles and peas. Increase heat to high. Cover, cook 30 min, or until noodles are tender. Top w/ chopped chives.

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