Healty Fruit Salad

Healty Fruit Salad

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Sharon P


While "Losing the Lard", I'm always looking for ways to modify some of my favorite foods & recipes. This turned out nicely, with about ½ the calories and fat of what I use to make.
A one cup serving is about 140 calories, and fat-free!


★★★★★ 1 vote

30 Min


  • 1 can(s)
    no sugar added peaches
  • 1 can(s)
    no sugar added very cherry fruit cocktail
  • 1 can(s)
    pineapple tidbits, in its own juice
  • 2 medium
  • 3 small
    apples, cored and peeled
  • 6 Tbsp
    fat-free sour cream
  • 1/2 c
    pecans, chopped (optional)
  • 1/2 c
    coconut, unsweetened shredded (optional)

How to Make Healty Fruit Salad


  1. Drain all canned fruit very well. (I try to drain them overnight in the refrigerator.)
  2. Dice/slice all fruit into small pieces. Mix together in large bowl, along with the pecans and coconut, if desired.
  3. Add sour cream, mix well. Refrigerate for a few hours before serving.
    Makes approximately 8 cups.

Printable Recipe Card

About Healty Fruit Salad

Course/Dish: Fruit Salads
Main Ingredient: Fruit
Regional Style: American
Dietary Needs: Diabetic Low Fat
Other Tag: Healthy

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