mock gravy, (13 calories a tbs)

Name: Mock Gravy, (13 calories a TBS)
Prep time: 10 min
Cook time: 5 min
Ingredients: 4 - egg whites; 1/4 cup(s) soy sauce; 1/4 cup(s) red wine; 2 tablespoon(s) sour cream; 1 - packet splenda; 1/8 teaspoon(s) dried thyme (or favorite herb), crushed; - salt and pepper (to taste)

(2 ratings)

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Recipe by

Colleen Sowa

@colleenlucky7

La Crosse, WI

I have not made this, but I heard it is good... if anyone makes it, please let me know!

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(2 ratings)

yield serving(s)

prep time 10 Min

cook time 5 Min

Ingredients For mock gravy, (13 calories a tbs)

4

egg whites
1/4 c

soy sauce
1/4 c

red wine
2 Tbsp

sour cream
1

packet splenda
1/8 tsp

dried thyme (or favorite herb), crushed
salt and pepper (to taste)

How To Make mock gravy, (13 calories a tbs)

1
In a saucepan over medium heat cook: egg whites, soy sauce, wine and spices. Cook until the egg whites become lumpy. Cool.

2
Pour into a blender, add the Splenda and sour cream. Blend for 1 minute until smooth.
3
Heat on stove or in microwave. Stir before serving.
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mock gravy, (13 calories a tbs)

Ingredients For mock gravy, (13 calories a tbs)

How To Make mock gravy, (13 calories a tbs)

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