autumn apple chicken
(1 rating)
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The flavors just infuse into the chicken and melts into your mouth. This is new Sunday dinner tradition when family comes to the house.
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(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
45 Min
Ingredients For autumn apple chicken
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2 Tbspbutter, cold
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4 mdchicken breast halves, skinless and boneless
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1/2 tspdried oregano
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1 mdonion -- sliced
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1 mdunpeeled green apple (like a pippin or some other cooking apple, cut into wedges)
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1 Tbsphoney
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2 Tbspwater
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salt and pepper
How To Make autumn apple chicken
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1Preheat oven to 375 degrees.
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2In a skillet, over a medium heat add 1 tablespoon butter until melted. Cook chicken, turning once, until brown. Place chicken in a baking pan, sprinkle with oregano, salt and pepper. Place onion on top of the chicken; top with apple wedges.
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3In a small bowl, mix the honey and water; and pour over apples. Dot with remaining 1 tablespoon butter. Cover and bake 35 minutes or until chicken is no longer pink in center.
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4Per serving: 251 Calories (kcal); 14g Total Fat; (50% calories from fat); 19g Protein; 2g Dietary Fiber; 12g Carbohydrate; 57mg Cholesterol; 368mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates
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5LC SERVING SUGGESTIONS: Roasted Rutabagas and steamed kale. (To make rutabagas, toss peeled and quartered rutabagas with olive oil and some salt and pepper. Roast in a 400 degree oven till tender (about 15 to 25 minutes depending on the size of the rutabagas). If you don't like rutabaga, I found sweet potatoes work just as good roasted in the oven.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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