oven fire chicken
(1 rating)
In an effort to try to make a healthy fried chicken meal that my husband, who puts hot sauce on everything, would like I came up with this recipe. You can make it as hot as you like, I toned it down some for my daughter we still enjoyed it, although hubby still added hot sauce.
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(1 rating)
yield
4 -6
Ingredients For oven fire chicken
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2 1/2 lbboneless skinless chicken breast flattened 1/4 inch
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2 cflour
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1-2 Tbspcajun seasoning
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3eggs
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1/4 chot sauce - depending on how hot you want it
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1/4 cwater
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2 citalian breadcrumbs
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2 Tbspdried thyme
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salt and pepper
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3 Tbspbutter cut in small pats
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cooking spray
How To Make oven fire chicken
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1Pre heat oven 400 degrees, Place a cookie cooling rack inside of a cookie sheet, spray with cooking spray, gather 3 flat bowls for dredging the chicken
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2Season the chicken with the salt and pepper
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3In a flat bowl mix the flour and Cajun seasoning together
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4In another flat bowl whisk the eggs, water and hot sauce together
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5In another flat bowl mix the thyme and breadcrumbs
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6Dredge the chicken first in the flour mixture next in the egg mixture and lastly in the breadcrumb mixture.
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7Place the chicken on the prepared cookie sheet with the rack
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8Bake in the oven for about 45 mins or until it is nice and crispy.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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