Barley Vegetable Casserole

1
Joan Hunt

By
@vegancook

This gives you 2 large hearty portions or you can serve it as a side and get 4-6 servings.

this is a vegan main dish that can be served to a meat eater and satisfy them. The barley makes it a filling stick to your ribs meal. that will satisfy the most picky of eaters. enjoy!

Rating:

★★★★★ 2 votes

Comments:
Serves:
2 servings
Prep:
5 Min
Cook:
55 Min

Ingredients

  • 1/3 c
    uncooked barley (not quick cook)
  • 1 c
    plus 2 tablespoons vegetable broth, divided
  • 2 c
    frozen mixed vegetables (broccoli, cauliflower, carrots, onions)
  • 1/4 tsp
    garlic powder
  • 1/4 tsp
    black pepper
  • 1/4 tsp
    vegan margarine
  • 1/4 tsp
    salt (optional)

How to Make Barley Vegetable Casserole

Step-by-Step

  1. Preheat oven to 350 degrees F. Spray 1-quart casserole with nonstick cooking spray.
  2. Place barley and 2 tablespoons broth in nonstick skillet; cook and stir over medium heat 3 minutes or until lightly browned. transfer to prepared casserole.
  3. Add Vegetables, garlic powder, pepper and remaining 1 cup broth to casserole; mix well.
  4. Cover and bake 50 minutes or until barley is tender and most of liquid is absorbed, stirring several times during baking. Stir in margarine and salt, if desired. Let stand 5 minutes before serving.

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About Barley Vegetable Casserole




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