healthy meat loaf

How To Make healthy meat loaf

• 1

  Saute cabbage and onion in the oil in a large skillet over medium heat,stirring them often, for about 5 minutes.
• 2

  Reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden.
• 3

  Add the carrots and garlic; saute the vegetables another 5 minutes.
• 4

  Remove the vegetables from the heat and let them cool to room temperature.
• 5

  In a large bowl,combine the beef with the egg white and whole egg, bread crumbs, basil, oregano, black pepper, water and vinegar.
• 6

  Add the cooked vegetables and shredded potatoes to the beef mixture.
• 7

  Mix ingredients well.
• 8

  In a shallow baking pan,shape the meat and vegetable mixture into a loaf about 8\" long.
• 9

  Cover the pan tightly with aluminum foil.
• 10

  Bake the meat loaf in a preheated 350 degree oven for 30 minutes.
• 11

  Uncover the meat loaf and bake it 30 minutes longer.
• 12

  Let the meat loaf rest for about 15 minutes before slicing it.
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