Fish In Parchment

Fish In Parchment

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  • 6 oz
    salmon, skinless filet
  • 1 tsp
    dijon mustard
  • 1/8 c
    bell pepper, julienned
  • 1 tsp
    fresh lemon juice
  • 1/8
    red onion, thinly sliced
  • ·
    parchment paper

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How to Make Fish In Parchment


  1. 1
    Preheat oven to 450 degrees with oven rack in center of oven.
  2. 2
    Brush fish with glaze or other seasoning and place it in center of parchment paper, 12 inch square.
  3. 3
    Sprinkle lemon juice over the peppers and place them and onion slices around the fish.
  4. 4
    Wrap the edges of the paper over the fish, rolling edges tightly to prevent steam from escaping.
  5. 5
    Place the parchment package in an oven-proof pan and bake for 5-8 minutes, until fish is cooked.
  6. 6
    Remove from the oven, and prick the parchment package with a sharp knife to release steam.

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About Fish In Parchment

Course/Dish: Fish
Other Tag: Quick & Easy

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