stir fred tofu and vegetables
(2 ratings)
Tofu is high in protein, making this an ideal substitution for beef, poultry or seafood.
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(2 ratings)
yield
4 servings
prep time
15 Min
cook time
15 Min
method
Stir-Fry
Ingredients For stir fred tofu and vegetables
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1/2 lb Firm tofu
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1 med Yellow onion
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1 C Vegetable oil
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1 med Zucchini (cut into 1 inch pieces)
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1 med Yellow squash (cut into 1 inch pieces)
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1/2 C Sliced mushrooms
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1 sm Red bell pepper (cut into 1/4 inch strips
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6 oz Frozen snow peas (thawed)
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1/4 C Water
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2 Tbs Soy sauce
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2 Tbs Tomato paste*
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1/4 tsp Salt
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1/8 tsp Black pepper
How To Make stir fred tofu and vegetables
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1Drain tofu on paper towels. Cut crosswise into ¼ inch tick slices. Set aside.Cut onion into 8 wedges. Set aside.Heat the wok over medium high heat about 5 minutes or until hot. Add tofu and fry about 8 minutes per side or until golden brown, turning once. Remove tofu with slotted spatula to a baking sheet lined with paper towels; drain. Drain all but 2 tablespoons of oil from the wok.Add onion to the wok and stir fry 1 minute. Add zucchini, squash, and mushrooms; stir fry 6 to 7 minutes until zucchini and squash are crisp tender, stirring occasionally.Add red pepper, snow peas, and water to the wok. Stir fry 2 to 3 minutes or until crisp tender. Stir in soy sauce, tomato paste, salt, and black pepper until well mixed. Add tofu; stir fry until heated through and coated with sauce.Transfer to a serving dish.*Remaining tomato paste may be transferred to a small resealable plastic food storage bag and frozen. - Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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