heart healthy tomato bean soup, low fat
(1 rating)
This is a good soup, and healthy, too!
►
(1 rating)
yield
6 serving(s)
prep time
15 Min
cook time
10 Min
Ingredients For heart healthy tomato bean soup, low fat
-
1 Tbspolive oil
-
4 clovegarlic, minced
-
1/2-1 tspchili powder
-
1 can(14 1/2 ounce) diced tomatoes
-
1 can(46 ounces) salt free tomato juice
-
1 can(15 ounce) cannelli beans (white beans) or kidney beans
-
fresh basil or parsley for garnish, optional
How To Make heart healthy tomato bean soup, low fat
-
1Heat olive oil in a dutch oven or soup pot over low heat. Saute garlic with chili powder for 2 or 3 minmutes. Add tomatoes and juice. Simmer for 10-15 minutes.
-
2Just before serving add beans and adjust seasonings, adding salt substitute and freshly ground black papper to taste. Garnish with chopped fresh basil or parsley.
-
3NOTE: This soup is good served with French bread slices, brushed with olive oil and sprinkled with a little garlic powder, then baked about 5 minutes. This makes a nice crunchy garlic toast with little fat.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT