lentil soup
This is a vegetarian recipe. It's very simple and smooth. I like it because it's not chunky. I add 1/2 teaspoon of red pepper flakes sometimes to kick up a little heat! It takes about 30 minutes to make and is a great meal after a long day! Enjoy!
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yield
4 serving(s)
cook time
20 Min
method
Stove Top
Ingredients For lentil soup
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1 can(14 oz) organic tomatoes (diced or whole)
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1small onion, peeled and grated or cut into very small pieces
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2 clovegarlic, peeled and sliced
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6 Tbspwater
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1 1/2 pt(750 ml) water or vegetable stock
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1/2 tspsugar
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2bay leaves, dried
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1/2 tspfresh ground pepper
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1/2 tspsalt, sea or kosher preferred
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1 can(14 oz) green lentils, drained
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1 Tbspred wine vinegar
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1/2 tspdried oregano or a small handful of fresh oregano, chopped
How To Make lentil soup
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1Blend the tomatoes and their juice until very smooth.
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2In a large pan, cook the onion and garlic in 6 TBSP water until soft and the water has evaporated.
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3Pour in 1.5 pints (750 ml) of water/vegetable stock then add the tomato sugar, bay leaves and salt and pepper.
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4Bring to boil and cook for 10-15 minutes over medium heat.
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5Add the canned, drained lentils, vinegar and oregano. Heat until hot.
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6Check for seasoning before serving. Add salt, pepper, vinegar or oregano as needed. Remove bay leaves before serving.
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Categories & Tags for Lentil Soup:
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