spicy vegetarian chili

Ingredients For spicy vegetarian chili

• 1 md

  onion, chopped
• 4 clove

  garlic, minced
• 1 md

  carrot, thinly sliced
• 1 md

  green bell pepper, cored, deseeded and chopped
• 3 md

  jalapeno peppers,deseeded and chopped
• 1/2 c

  sliced fresh mushrooms
• 1 sm

  zucchini, sliced
• 1 Tbsp

  olive oil
• 1 Tbsp

  flaxseed oil
• 1 can

  (28 oz.) diced tomatoes, drained
• 2 can

  (16 oz. ea.) kidney beans, drained and rinsed
• 2 can

  (8 oz. ea.) no-salt-added tomato sauce
• 1 can

  (4 oz.) chopped green chilies
• 3 Tbsp

  chili powder
• 3 tsp

  dried oregano
• 2 tsp

  ground cumin
• 2 tsp

  paprika
• 1/4 tsp

  crushed red pepper
• 2 tsp

  dried cilantro
• 1 Tbsp

  white wine vinegar
• minced fresh cilanto and sour cream (opt.)