herb's chicken soup

How To Make herb's chicken soup

• 1

  saute celery and onion in olive oil in large pot until soft
• 2

  add whole wheat flour and 1/4 cup of chicken stock until flour is mixed... then add remainder of chicken stock (4 1/2 cups)
• 3

  add chopped carrots and turnip and cook on med heat (soft boil) until carrots and turnip are cooked. T
• 4

  then add cooked chopped chicken and cooked brown rice. Also add apple juice. Can cook about 15 min more on low heat until chicken heated thru. Serve and enjoy.
• 5

  If you would like to freeze for lunches....let soup completely cool, divide soup between 6 - 1 1/2 cup containers. Great to grab on your way to work. Let thaw in room temperature, then microwave til hot. Enjoy!!
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