chicken tortilla soup

Ingredients For chicken tortilla soup

• 2 can

  chicken breast, chunky (shred in processor)
• 1 Tbsp

  olive oil, light
• 1 tsp

  chili powder
• 1/2 tsp

  cumin
• 1/2 tsp

  sea salt, fine or coarse
• 1

  red pepper, diced
• 2 clove

  garlic, minced or grated
• 1 sm

  onion, diced
• 1 can

  diced tomatoes
• 4 c

  low-sodium chicken broth
• 2 c

  water
• 1

  blue tortilla chips, handful or more slightly crushed into large pieces
• 1/2 c

  monterey jack cheese, grated
• 1 bunch

  cilantro, fresh
• 1 tsp

  sour cream, lite or yogurt for topping
• 1 sm

  avocado, diced for topping