taco soup

Ingredients For taco soup

• 2 clove

  garlic, minced
• 1 lg

  red onion, chopped
• 1 lg

  green pepper, chopped
• 2 lb

  ground beef or turkey
• 1/2 to 1 Tbsp

  ground cumin
• 2 pkg

  mild taco seasoning mix (you can use the low sodium kind)
• 1/4 tsp

  cayenne pepper (or to taste)
• 2 can

  diced tomatoes. or one can of diced and one can of rotel if you want it spicer.
• 2 can

  of whole kernel corn, or one bag frozen
• 2 can

  black beans, drained
• sour cream (optional)
• cheddar cheese, sliced green onions (optional)
• 1 pt

  tomato juice