chana dahl soup - diabetic
(1 rating)
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Chana Dahl : magic beans are a staple in the Indian diet & are becoming more popular in the American diet. The original is an early grandparent of the modern garbanzo or chick pea. Its glycemic index is 8, which mean it has a slow effect on raising blood sugar. ½ cup beans = 134 calories, 22.5 gms carbohydrates, 2.9 gm fiber, 7.3 gms protein, 2.3 gms fat.
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(1 rating)
yield
4 to 6
prep time
20 Min
cook time
1 Hr 30 Min
Ingredients For chana dahl soup - diabetic
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2 1/4 cchana dahl beans
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8 cstock or water - your choice
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1 conion - chopped
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2celery stalks- chopped
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1 to 2 clean ham or turkey or ham hock
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1/4 tsppepper
How To Make chana dahl soup - diabetic
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1Heat all ingredients to boiling in a 4 quart dutch oven, stirring occasionally, reduce heat. Cover and simmer 1 hour to 1 ½ hours. Remove ham, let cool enough to handle cut into pieces & return to soup. Heat again to boiling. Simmer 30 minutes or until soup is desired consistency.
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2Optional Seasonings: Garlic pepper, lemon pepper, cayenne pepper, chili’s, minced garlic or 1 packet of Goya Ham seasoning. (has a pig on the box)
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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