fruit does a body good
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This list is a quick reference to show how fruit helps the body. You probably already know that it is good for you. Now you can focus on which fruit helps a certain part of your body.
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yield
serving(s)
prep time
5 Min
method
Refrigerate/Freeze
Ingredients For fruit does a body good
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cherries- calms your nervous system
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peaches- rich in potasium flouride and iron
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watermelon- helps control your heart rate
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strawberries- can potentially fight against cancer and aging
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pineapple- helps fight arthritis
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grapes- relax your blood vessels
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apples- helps your body develop resistance against infection
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oranges- helps maintain great skin and vision
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bananas- give energy
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blueberries- protect your heart
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mangos- protect against several kinds of cancer
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kiwis- increases bone mass
How To Make fruit does a body good
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1Eat at least two servings of fruit each day. As you can see, there are many benefits in doing so.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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