roasted chick peas (garbanzo's)
(2 ratings)
This is a great snack for those watching intake of protien/carbs. It provides something crunchy when you just have to have that texture. Nutritional Information: 1/4 can portion 161 calories 7.7 Total fat 19.3 Carbs 3.8 Fiber 4.2 Protein
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(2 ratings)
prep time
10 Min
cook time
1 Hr 20 Min
Ingredients For roasted chick peas (garbanzo's)
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1 canchickpeas (garbanzo beans)
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salt, pepper, garlic, and a little old bay.
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pam spray or something similar
How To Make roasted chick peas (garbanzo's)
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1Preheat oven to 425
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2Rinse a can of chick peas and let dry on paper towels, blotting and rolling lightly on top as well
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3Spray a cookie sheet with PAM or something similar. Transfer the chick peas to the cookie sheet and season to taste.
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4Roast for about 20 min. Remove the sheet and shake them around. Replace in oven for another 20 min. I put it on the middle rack and watch it carefully...I've burned a few pansfull in the past!
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5You can use this basic recipe and change up the seasonings to your own tastes. I have used a touch of Hidden Valley powdered dressing mix, taco seasoning, chili powder, teryaki, just all kinds of seasonings.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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