Real Recipes From Real Home Cooks ®

bean dip

(1 rating)
Recipe by
Joanne Zech
Lansing, MI

I was in a Cardiac Nutrition Class this bean dip is heart smart and was made one day by a young lady who was teaching the class to eat right.She gave us the recipe.My husband and I really liked it so much, I want to share this with all of you.

(1 rating)
yield serving(s)
prep time 20 Min

Ingredients For bean dip

  • 1
    can 15oz. black beans ( drianed)
  • 1/2 cup
    salas ( the one you like)
  • 1/2 cup
    plain fat free yogurt
  • 1/4 tsp.
    cumin
  • 2 Tbsp.
    chopped fresh cilantro

How To Make bean dip

  • 1
    Preparation: Place black beans and salsa in a blender and puree until smooth.Spoon dip into a bowl. Stir in yogurt, cumin and cilantro.Ready to eat!
  • 2
    This simple, fat free appetizer works well with fat free sour cream, too. Serve with baked chips or cut veggies.
  • 3
    Per Serving (1/4 cup):Calories from Fat 0, Cholesterol 0,Sodium 190mg, Carbohydrate 9g, Fiber 2.6g,Protein 3.1g

Categories & Tags for Bean Dip:

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