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raspberry vinegar beets

(1 rating)
Kathryn1000 avatar
Recipe by
Kathryn Hartwell
@Kathryn1000
Strathmore, AB

For centuries people in Eastern Europe have used something called betanin, the pigment molecule in beet roots, to help protect against oxidative stress. Beets contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. Beets are rich in the B vitamin folate, which is essential for normal tissue growth – especially important during pregnancy. This recipe is found in "I AM A...Fruits & Vegetables" Cookbook. For more information go to www.thenewsyneighbour.com

►
(1 rating)
yield serving(s)
prep time 10 Min
cook time 50 Min
method Broil

Ingredients For raspberry vinegar beets

  • 1 1/2 lb
    medium beets
  • One Tbsp
    brown sugar
  • One Tbsp
    butter
  • 1/3 c
    raspberry vinegar

How To Make raspberry vinegar beets

  • 1
    In large saucepan cover beets with water, bring to boil then reduce heat and simmer covered until tender – app. 35 – 40 minutes. Drain and cool slightly. Slip skins off and cut into slices.
  • 2
    In same sauce pan combine butter, sugar and vinegar. Stir until butter is melted. Add beets to sauce and simmer until heated through – stir to coat beets with butter. Valarie Turgeon
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