simple kale with mushrooms (superfood)
(1 rating)
This recipe was originally published in Redbook some time ago. I had been hearing about the Superfood value of kale from several people. So finally I decided to try kale. I think I was fortunate to find this recipe. Since I love mushrooms this made it easier to try a new food. And I actually liked it! If you have never eaten kale start with more mshrooms and less kale than called for to get used to the different and new taste.
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(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
10 Min
Ingredients For simple kale with mushrooms (superfood)
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1 Tbspolive oil
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1 Tbspunsalted butter
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1/2 cchopped onion
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1 pkg(8-ounce) sliced fresh cremini mushrooms
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1 mdshitake mushroom, sliced (or your favorite mushroom)
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1 pkg(10-ounce) prewashed kale
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sea salt and freshly ground black pepper to taste
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1 pinchred pepper flakes, optional
How To Make simple kale with mushrooms (superfood)
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1Wash, dry, and trim large stems from kale. Chop into large pieces. Set aside for a moment. Heat olive oil and unsalted butter in a large deep skillet over medium-high heat. Add diced onion and sliced mushrooms. Sauté until onion begins to soften and mushrooms are lightly browned, about 4 minutes. Stir in kale; keep stirring until kale is crisp-tender and bright green, about 5 minutes. Season with salt, freshly ground black pepper, and red pepper flakes to taste.
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