grill veggie crunch
(1 rating)
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This is one of my own. I started just grilling veggie but my husband love them fried, and I wanted to make them healthier. So I thought why not grill veggies with a coating and then make a liter dressing to give them a special taste. Once you try this veggie recipe you will fall in love.
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(1 rating)
yield
6 serving(s)
prep time
30 Min
cook time
5 Min
Ingredients For grill veggie crunch
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2 mdzucchini
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2 mdsquash, fresh
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1 mdgreen bell pepper
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1 mdred bell pepper
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1 bunchasparagus
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2white onions
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2 call purpose flour
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2 cpanko bread crumbs
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1 1/2 tspcayenne pepper
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2 tspsalt
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1 tsppepper
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1 1/2 cmilk
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3 lgegg
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1 colive oil, light
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1/4 crice vinegar
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2 Tbspsugar
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1 tspcrushed red pepper
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1/4 bunchfresh parsley
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1/4 bunchfresh cilantro
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2-3 Tbspfresh graded parmesan cheese
How To Make grill veggie crunch
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1Mix the olive Oil, Rice Vinegar, Sugar, Parsley and Cilantro, Crushed Red Pepper together until the sugar is dissolved. Set aside.
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2Cut Zucchini, Squash, Bell Peppers lengthwise into sticks. Cut the onions into rings. Cut the bottom of the Asparagus about ¼ inches. Set aside.
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3Mix the Flour, Panko Bread Crumbs, Cayenne Pepper, Garlic Powder, Salt and Pepper. Set aside.
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4Wisk the Milk and Eggs together.
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5Dip the Veggies into the Flour mixture, then into the Milk mixture, and again into the Flour mixture. Shake off any extra coating.
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6Heat your Grill to 350 degree. Just before putting the Veggies on the grill sprinkle a small amount (about 1 teaspoon) of olive oil over them so they don’t stick. Once the Veggies are nice and browned, turn the Veggies to brown on all sides. Do not over turn the Veggie or they will lose the coating, you want them nice and crispy.
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7Right before serving poor the Olive Oil mixture over the Veggies, then sprinkle with Parmesan Cheese.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Grill Veggie Crunch:
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