Real Recipes From Real Home Cooks ®

grill veggie crunch

(1 rating)
Recipe by
Kathy Beith
Sparks, NV

This is one of my own. I started just grilling veggie but my husband love them fried, and I wanted to make them healthier. So I thought why not grill veggies with a coating and then make a liter dressing to give them a special taste. Once you try this veggie recipe you will fall in love.

(1 rating)
yield 6 serving(s)
prep time 30 Min
cook time 5 Min

Ingredients For grill veggie crunch

  • 2 md
    zucchini
  • 2 md
    squash, fresh
  • 1 md
    green bell pepper
  • 1 md
    red bell pepper
  • 1 bunch
    asparagus
  • 2
    white onions
  • 2 c
    all purpose flour
  • 2 c
    panko bread crumbs
  • 1 1/2 tsp
    cayenne pepper
  • 2 tsp
    salt
  • 1 tsp
    pepper
  • 1 1/2 c
    milk
  • 3 lg
    egg
  • 1 c
    olive oil, light
  • 1/4 c
    rice vinegar
  • 2 Tbsp
    sugar
  • 1 tsp
    crushed red pepper
  • 1/4 bunch
    fresh parsley
  • 1/4 bunch
    fresh cilantro
  • 2-3 Tbsp
    fresh graded parmesan cheese

How To Make grill veggie crunch

  • 1
    Mix the olive Oil, Rice Vinegar, Sugar, Parsley and Cilantro, Crushed Red Pepper together until the sugar is dissolved. Set aside.
  • 2
    Cut Zucchini, Squash, Bell Peppers lengthwise into sticks. Cut the onions into rings. Cut the bottom of the Asparagus about ¼ inches. Set aside.
  • 3
    Mix the Flour, Panko Bread Crumbs, Cayenne Pepper, Garlic Powder, Salt and Pepper. Set aside.
  • 4
    Wisk the Milk and Eggs together.
  • 5
    Dip the Veggies into the Flour mixture, then into the Milk mixture, and again into the Flour mixture. Shake off any extra coating.
  • 6
    Heat your Grill to 350 degree. Just before putting the Veggies on the grill sprinkle a small amount (about 1 teaspoon) of olive oil over them so they don’t stick. Once the Veggies are nice and browned, turn the Veggies to brown on all sides. Do not over turn the Veggie or they will lose the coating, you want them nice and crispy.
  • 7
    Right before serving poor the Olive Oil mixture over the Veggies, then sprinkle with Parmesan Cheese.
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