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cheesy broccoli-rice bake

(1 rating)
shadowmama3 avatar
Recipe by
Amie Lynch
@shadowmama3
Adrian, MI

low-fat ingredients makes this healthier

►
(1 rating)
yield 16 serving(s)

Ingredients For cheesy broccoli-rice bake

  • 1 can
    low-fat cream of broccoli soup
  • 1 can
    low-fat cream of chicken soup
  • 2 c
    milk, skim
  • 1/2 c
    light sour cream
  • 2 c
    (8 oz) mozzarella cheese, low-fat
  • 1 c
    (4 oz) reduce-fat cheddar cheese
  • 2 c
    rice, instant
  • 2 c
    broccoli, fresh chopped
  • 1 sm
    onion
  • 1 tsp
    paprika
  • 1/2 tsp
    black pepper

How To Make cheesy broccoli-rice bake

  • 1
    preheat oven to 350*, coat 9X13 backing pan with cooking spray
  • 2
    in a large bowl combine ingredients saving 1/4 tsp paprika
  • 3
    put in your back pan and sprinkle with the 1/4 tsp paprika
  • 4
    cover and bake for 35 minutes, then uncover and bake 5-10 minutes more
  • 5
    nutrition count per 1/2 cup serving: calories 194, fat 5g, protein 10g, carbs 27g
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