cauliflower & pea kitchari
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If you don't have ghee, butter can be substituted.
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yield
4 serving(s)
method
Stove Top
Ingredients For cauliflower & pea kitchari
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2 Tbspghee + 1 1/2 tsp divided
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1/2 tspfresh ginger, minced
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1 tspcumin seeds
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2 ccauliflower
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1/2 cbasmati rice, rinsed
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1/2 csplit mung beans
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3/4 tspturmeric
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1/2 cfrozen peas, thawed
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1 tspsalt
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3 1/2 cwater
How To Make cauliflower & pea kitchari
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1Heat 2 TBS ghee in saucepan over med-hi heat. When ghee is hot, stir in ginger and cumin seeds. Fry cumin seeds a few seconds, then add cauliflower, and stir-fry 4 minutes, until cauliflower is slightly browned and partially cooked. Stir in rice and beans, and fry 1 minute. Add water and turmeric and bring to full boil over high heat. Reduce heat to low, partially cover, and cook, stirring occasionally, 40 minutes.
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2Add peas and salt, and continue cooking 5 minutes, or until rice and beans are soft. Stir in remaining ghee just before serving.
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