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baked zucchini sticks & sweet onion dip

(2 ratings)
PApride avatar
Recipe by
Norma DeRemer
@PApride
York, PA

Oh my gosh! Want to make a big hit at your next party or family gathering. Try these. Got this recipe from my daughter. What a great way to have Zucchini for a snack or side dish. I tried these today and they are great. I called my neighbor to come and enjoy them with me. She loved them. You can be sure I will make these again. Maybe I'll try them with Marinara Sause also. They remind me of the "Bloomin Onion" we have here in Pennsylvania.

►
(2 ratings)
yield serving(s)
prep time 30 Min
cook time 1 Hr 10 Min

Ingredients For baked zucchini sticks & sweet onion dip

  • dip:
  • 1 Tbsp
    butter
  • 1 md
    onion, peeled and sliced
  • 2 Tbsp
    apple cider vinegar
  • 2 Tbsp
    honey
  • 1 Tbsp
    prepared mustard
  • 1 c
    mayonnaise
  • salt and pepper to taste
  • zucchini sticks:
  • 3 md
    zucchini, unpeeled, cut int 3 inch long sticks
  • 1 Tbsp
    salt
  • 1 c
    of your favorite bread crumbs
  • 1/2 c
    parmesan cheese
  • 1 Tbsp
    mixed italian herbs or pizza seasoning mix
  • 1/2 c
    egg substitute, or 3 egg whites or 2 large eggs, lightly beaten

How To Make baked zucchini sticks & sweet onion dip

  • 1
    Preheat oven to 425.
  • 2
    Melt butter in a frying pan over medium heat and add sliced onions.
  • 3
    Cook stirring occasionally until the onions are soften and caramelized.
  • 4
    Remove onions from the heat and add vinegar.
  • 5
    Place the onions and vinegar into a food processor.
  • 6
    Add the honey and mustard, and process until smooth.
  • 7
    Add mayonnaise and salt and pepper to taste, process to combine all together.
  • 8
    Makes 1 1/2 cups of dip.
  • 9
    Pour mixture into a bowl, cover and refrigerate until ready to serve.
  • 10
    Cut your zucchini into 3 inch sticks and place them in a colander over a bowl and sprinkle on 1 tablespoon of salt.
  • 11
    Let zucchini drain for an hour or longer; rince and pat dry with papper towels.
  • 12
    Combine bread crumbs, parmesan cheese and seasoning of choice and set aside.
  • 13
    Line a baking sheet with parchment paper or non-stick foil and spray it with olive oil.
  • 14
    Dredge sticks a few at a time in the egg, then roll in brumb mixture.
  • 15
    Place on prepared baking sheet.
  • 16
    Place in pre-heated oven and bake for 12 minutes and turn over and bake for an addition 8 minutes or until brown and crisp.
  • 17
    Remove from oven and serve immediately with the sweet onion dip.
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Categories & Tags for Baked Zucchini Sticks & Sweet Onion Dip:

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