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cauliflower mash

edemamae avatar
Recipe by
Jeannine sciara
@edemamae
islip, NY

This recipe is so simple to make and absolutely delish. I have to credit my sister, who is in recovery for breast cancer and has made me as health conscious as she is. I use organic cauliflower and organic butter. Great healthy alternate to mash potatoes and loaded with nutrition .

►
yield 2 -4
prep time 5 Min
cook time 15 Min
method Steam

Ingredients For cauliflower mash

  • 1 lg
    cauliflower (organic preferably) stems removed
  • 3/4 c
    milk
  • 1 tsp
    salt
  • 1 tsp
    pepper
  • 1 Tbsp
    parsely (fresh)
  • 2 Tbsp
    butter (organic preferably)

How To Make cauliflower mash

  • 1
    In medium size pot on high heat, bring 6 cups of water to boil.
  • 2
    Place cauliflower in a colander on top of pot. Place lid on top of cauliflower to contain the heat. Steam cauliflower until soft. Approximately 10-15 minutes.
  • 3
    Place cauliflower in blender or food processor. Add milk, salt and pepper and puree until smooth. Place in serving dish and sprinkle with parsley!
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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