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spicy baked fish w/ sweet potato fries

smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

A healthy and delicious way to have your fish and fries.

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yield 4 serving(s)
prep time 20 Min
cook time 20 Min
method Bake

Ingredients For spicy baked fish w/ sweet potato fries

  • 1 lb
    white fish fillets, cut into bite-size pieces
  • 1 lb
    sweet potatoes, cut into sticks
  • 1 Tbsp
    vegetable or canola oil
  • 1 tsp
    old bay seasoning
  • 3/4 tsp
    salt
  • 1/2 tsp
    chili powder
  • 1/3 c
    1% milk
  • 1/3 c
    flour
  • 1/3 c
    bread crumbs
  • 2 tsp
    chili powder
  • 1/4 tsp
    pepper
  • 1 tsp
    paprika
  • 2 Tbsp
    melted butter
  • parsley-for garnish

How To Make spicy baked fish w/ sweet potato fries

  • 1
    Heat oven to 425. Line a lg baking sheet w/ foil, spray the foil w/ cooking spray. Pat potatoes w/ a paper towel to dry. Place potatoes in lg bowl. Add oil, bay seasoning, 1/2 tsp chili powder and 1/2 tsp salt. Toss to coat. Arrange potatoes in single layer on one side of baking sheet.
  • 2
    Bake 10 mins, meanwhile, Place milk in shallow bowl. Place flour in another bowl. In another bowl, place bread crumbs, 2 tsp chili powder, paprika, 1/4 tsp salt and pepper.
  • 3
    Add melted butter and stir. Dip fish in milk, coat w/ flour. Then roll in breadcrum mix. Place fish on other side of baking sheet, turn portatos over. Bake 10-15 mins, or until fish flakes easily. Garnish w/ parsley.
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