avocado bean dip
June is National Dairy Month! Milk is the single greatest source of three of the four nutrients the Dietary Guidelines identified as lacking in the American diet – calcium, vitamin D and potassium. Most kids don't get enough milk. But, this grandma is crafty. Sneaky. I fit good food into our snacks. For instance, this dip is filled with greek yogurt, cottage cheese and avocado. Yes, you eat it with chips or pretzel crisps, but hey, there’s only so much I can control. If my grandkids are going to snack, why not balance it out. Compromise.
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yield
serving(s)
prep time
10 Min
method
No-Cook or Other
Ingredients For avocado bean dip
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1 can(16oz) refried beans
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2 tspcumin, divided
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1 cplain greek yogurt
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1 ccottage cheese
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1 lgripe avocado
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1 tspkosher salt
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6cranks fresh black pepper
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6 dashtabasco sauce
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1/4 cshredded colby-jack cheese
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1/4 csliced black olives
How To Make avocado bean dip
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1Combine refried beans with 1 tsp cumin.
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2Spread in the bottom of a pie plate.
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3In food processor, combine greek yogurt, cottage cheese, avocado, 1 tsp cumin, salt, pepper and tabasco.
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4Process for several minutes until smooth and creamy.
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5Add more salt, pepper and tabasco to taste at this point.
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6Spread creamy avocado mixture on the refried beans.
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7Top with shredded cheese and black olives.
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8Serve with tortilla chips (or fresh vegetables).
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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