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three salt-free seasonings

(1 rating)
mrdick1950 avatar
Recipe by
Marsha Gardner
@mrdick1950
Florala, AL

Trying to cut salt in your diet. Here are three different seasonings that you might want to give a try. I had to adjust my cooking years ago when my husband was diagnosed with high blood pressure. I learned then to season differently so we wouldn't miss the salt. Now most foods taste too salty to both of us.

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(1 rating)

Ingredients For three salt-free seasonings

  • SALT FREE SEASONING #1
  • 1 Tbsp
    garlic powder
  • 1 tsp
    basil, dried
  • 1 tsp
    thyme, dried
  • 1 tsp
    parsley, flakes
  • 1 tsp
    savory
  • 1 tsp
    mace, ground
  • 1 tsp
    onion powder
  • 1 tsp
    freshly ground black pepper
  • 1/4 tsp
    sage, dried
  • 1/2 tsp
    cayenne pepper
  • SALT FREE SEASONING #2
  • 2 tsp
    garlic powder
  • 1 tsp
    basil, dried
  • 1 tsp
    oregano, dried
  • 1 tsp
    lemon peel
  • SALT FREE SEASONING #3
  • 1 tsp
    garlic powder
  • 1/2 tsp
    onion powder
  • 1/2 tsp
    dry mustard, i prefer coleman's
  • 1/2 tsp
    thyme, dried
  • 1/2 tsp
    paprika, sweet mild
  • 1/2 tsp
    freshly ground black pepper
  • 1/2 tsp
    freshly ground white pepper
  • 1/4 tsp
    celery seed

How To Make three salt-free seasonings

  • 1
    Mix all ingredients together and store in an airtight container. You can keep a portion of each of these seasonings in a shaker and just shake over your dish as you would salt. Try these on soups and meats too when cooking.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

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