garlic-onion bean dip
(1 rating)
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Scientific studies indicate that members of the onion family, such as garlic and scallions, help regulate blood sugar. This recipe's added perk: One cup of pinto beans has a whopping 12.2 grams of fiber.
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(1 rating)
yield
6 to 8
method
Food Processor
Ingredients For garlic-onion bean dip
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2 clovegarlic, chopped
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1 bunchscallions, chopped
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1 can(15.5 oz.) pinto beans, rinsed and drained
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4 1/2 tsplemon juice
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1/4 colive oil
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1/4 tspsalt
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1 dashcayenne pepper
How To Make garlic-onion bean dip
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1Saute garlic and onion in one teaspoon of olive oil.
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2Please beans, garlic and onion in a food processor.
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3Add remaining ingredients.
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4Process until well blended but not entirely smooth.
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5Serve with wheat crackers or assorted vegetables.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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