Real Recipes From Real Home Cooks ®

veggie tostadas

Recipe by
Tara Waites
Dallas, TX

My treat when I'm dieting and doing well!

yield 5 -10
prep time 25 Min
cook time 10 Min
method Stove Top

Ingredients For veggie tostadas

  • 1 pkg
    tostada shells
  • 1 can
    vegetarian refried beans
  • 2 c
    roma tomatoes, diced
  • 1 pkg
    cheddar cheese, shredded
  • 1 pkg
    shredded lettuce
  • 2
    avocados, sliced
  • 8 oz
    sour cream, fat-free
  • 1 c
    salsa
  • 1 c
    roasted corn relish
  • ROSTED CORN RELISH
  • 1 bag
    corn kernels, frozen & steamed
  • 2
    jalapenos, fresh, seeded & diced
  • 1
    lime, juiced
  • 3 sprig
    cilantro, fresh, chopped
  • 1
    mango, diced
  • 1/2
    red onion, diced
  • 1 oz
    evoo

How To Make veggie tostadas

  • 1
    Warm a large skillet on medium heat. Add EVOO, corn, red onion, Jalapenos. Heat until edges are "roasted", set aside to cool.
  • 2
    Add the rest of the corn relish ingredients to the roasted corn mxture and place in a cool spot.While the relish is cooling warm the can of refried beans per instruction on can and warm the tostada shells @ 350 for 5 mins.
  • 3
    Layer your tostada. I layer mine with refried beans,avocado slices, letuuce, tomato, corn relish, cheese, sour cream and salsa but you can layer it however you want.
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