santa fe chicken salad
(1 rating)
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Mmmm, a southwestern spin on scoopable salads! Fresh and zesty flavors mixed up with shredded chicken for your chewing pleasure...
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(1 rating)
yield
4 serving(s)
prep time
30 Min
Ingredients For santa fe chicken salad
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1 cchopped red bell pepper
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1/2 cchopped onion
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8 ozshredded cooked chicken breast
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1/2 ccanned black beans-rinsed and drained
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1/2 cfrozen corn-thawed
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1/2 cchopped cilantro
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1/4 cchopped green onion
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1/2 cfresh salsa
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1/4 cfat free sour cream
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1 tsptaco seasoning
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1/4 Tbspsalt
How To Make santa fe chicken salad
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1Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add bell pepper and onion. Stirring occasionally, cook until softened, 6 - 8 minutes. Transfer cooked veggies to a large bowl. Add chicken, black beans, corn, cilantro, and scallions. Mix well and set aside. In a small bowl, combine salsa, sour cream, taco seasoning, and salt. Mix well. Add salsa mixture to the large bowl and toss to coat. Cover and chill for at least 1 hour. Dig in! MAKES 4 SERVINGS HG Tip: Click here for the 411 on chicken shredding!
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2PER SERVING (1/4th of recipe, about 1 cup): 153 calories, 1.5g fat, 466mg sodium, 17.5g carbs, 3g fiber, 6g sugars, 18g protein -- PointsPlus® value 4*
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