cantaloupe with chicken salad
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A simple chicken salad served in a cantaloupe half.
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yield
6 serving(s)
prep time
20 Min
method
No-Cook or Other
Ingredients For cantaloupe with chicken salad
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2 ccooked chicken, cubed
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2 cfresh blueberries
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1 ccelery, sliced
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1 cgreen seedless grapes, halved
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1/2 csliced almonds
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3cantaloupes, halved, seeded
- DRESSING:
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1/2 cmayonnaise
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1/4 csour cream
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1 Tbspfresh lemon juice
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1 1/2 tspgrated lemon peel
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1 1/2 tspsugar, or sugar substitute
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1/2 tspground ginger
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1/4 tspsalt, optional
How To Make cantaloupe with chicken salad
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1In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
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2In a small bowl, mix dressing ingredients.
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3Pour over the chicken mixture and toss gently.
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4Spoon into cantaloupe halves.
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5Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
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Categories & Tags for Cantaloupe with Chicken Salad:
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