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turkey skillet

catgirl1954 avatar
Recipe by
Melissa Anderson
@catgirl1954
Everett, WA

Got from the paper and great dinner for busy days

►
yield 6 -8
prep time 25 Min
cook time 55 Min
method Stove Top

Ingredients For turkey skillet

  • 1 lb
    lean ground turkey
  • 1 tsp
    italian seasoning
  • 3 Tbsp
    low sodium soy sauce
  • 1 Tbsp
    vegeatable oil
  • 2 clove
    garlic cloves, minced
  • 1/2 - 1
    medium green bell pepper, diced
  • 1
    red onion small, diced
  • 14 1/2 oz
    can diced tomatoes
  • 2 c
    frozen spinach
  • 1 1/2 c
    cooked brown rice
  • 8 oz
    fresh mushroom slice or one can mushroom

How To Make turkey skillet

  • 1
    Heat skillet over medium heat. Brown the ground turkey about 5 minutes. Add Italian seasoning, and 1 tablespoon of soy sauce, and cook an additional minutes. Transfer turkey to a paper towel lined plate to drain.
  • 2
    Add vegetable oil, garlic, green pepper and red onion to skillet and sauté until tender. Add the remaining soy sauce, tomatoes, and mushrooms. Bring to a boil, and ten reduce to a simmer.
  • 3
    Return the cooked turkey to pan. Add the spinach and heat until wilted. Season to taste and serve with browned rice. Serve 6 Cal 222 8g.Fat 19g carbs.
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