sweet-n-spicy teriyaki kelibasa with rice
(1 rating)
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My husband had gastric bypass so I had to come up with new ways to cook, that had less than 5 grams of fat and 12 grams of sugar or less. This worked really good with his diet. He lost 100 lbs. in 8 months. Our family and friends have all loved this dish. I hope you all enjoy it
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(1 rating)
yield
4 to 6
prep time
30 Min
cook time
30 Min
Ingredients For sweet-n-spicy teriyaki kelibasa with rice
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1 pkgpolaska kielbasa (low fat)
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3 mdmedium onions (sweet onions)
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1 canpineapple chunks in 100% pineapple juice
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1 to 2cayenne peppers
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3 clovegarlic
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1/4 cteriyaki sauce
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1 to 2 tspseason salt
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1 to 2 tsppepper (to taste)
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1 crice (cook according to directions)
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2 to 3tomatoes (sliced)( i use yellow and red tomatoes for color)
How To Make sweet-n-spicy teriyaki kelibasa with rice
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1Things you will need 1 Large Skillet w/Lid Knife and Cutting Board Rice Cooker or pan to cook rice Large Severing Plate
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2Prep Work Slice Kielbasa in angle about 1/4 inch thick, set aside. Cut onions in half and slice kinda thin but not too thin, separate Dice Cayenne Peppers (seed to cut heat) Dice Garlic Cloves
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3Cooking In Large Skillet add all onions on the bottom, add season salt, pepper, and garlic. Then layer Kelibasa on top of onions leave a space in the center to add Cayenne Peppers. Add Can of Pineapple Chunks and juice, the 1/4 cup Teriyaki sauce, add the Cayenne peppers to the middle and cover. Cook on medium heat for 30 minutes then stir lightly. Cook additional 5 mins. No cooking oil is required in this dish
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4Severing Place Rice on Large severing Platter, then add the Sweet-n-Spicy Teriyaki Kielbasa, place tomatoes slices around the edge and serve.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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