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sausage chili soup

(1 rating)
adorefood avatar
Recipe by
NIKKI SMITH
@adorefood
HEMET, CA

This recipe is from Diabetic Cooking Cookbook..I also go to this recipe when Its cold outside.. It reminds me of Denver Colorado where i was born.. BRRRRR..lol

►
(1 rating)
yield 5 (1-cup) servings
prep time 15 Min
cook time 30 Min

Ingredients For sausage chili soup

  • 6 oz
    50% less fat bulk pork sausage
  • 3 c
    water
  • 1 can
    kidney beans, rinsed and drained
  • 1 can
    mexican style stewed tomatos
  • 3/4 c
    frozen corn
  • 1/2 c
    sour cream
  • 1 1/2 tsp
    sugar
  • 1 1/2 tsp
    cumin, divded
  • 2 Tbsp
    choppd cilatno
  • 2
    lime wedges

How To Make sausage chili soup

  • 1
    Place Dutch oven over med-high heat until hot. Spray with cooking spray. Add sausage, cook unitl browned, breaking up with a wooden spoon. (or a Pampered Chef Mix n' Chop) lol Add water, beans, tomatos, corn, sugar and 1 tsp cumin. Bring to a boil over high heat. Reduce heat to a simmer. Break up larger tomatos with a spoon. Simmer, uncovered for 25 minutes.
  • 2
    Remove from heat. Stir in remaining 1/2 tsp of cumin. Top each serving with sour cream and cilanto. Garnish with lime.
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