healthy pasta shells stuffed w/ broccoli
(1 rating)
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This is a lower fat version of a recipe my dad used to make. It goes great w/ a small antipasto. Calories: 350 per 4 shells. Fat: 4.5 grams. Carbs: 57 grams.
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(1 rating)
yield
6 serving(s)
prep time
15 Min
cook time
30 Min
Ingredients For healthy pasta shells stuffed w/ broccoli
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24jumbo pasta shells.
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110 oz pkg frozen chopped broccoli, thawed.
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1 cpart-skim ricotta cheese
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1/2 creduced-fat, shredded italian cheese blend
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2 Tbspgrated parmesan cheese
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1/4 cchopped red onion
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2 tspminced garlic
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1/2 tspdried basil
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1/2 tspdried oregano
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1/2 tspsalt and pepper each
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214.5 oz cans crushed italian-style tomatoes
How To Make healthy pasta shells stuffed w/ broccoli
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1Cook shells as directed, drain. Set aside.In lg bowl mix, broccoli, cheeses, onion, spices, mix well. Heat oven to 375. Spray a 9 x 13" baking pan w/ cooking spray. Pour 1 cup of crushed tomato over bottom of pan. Spoon 1 tbsp broccoli mix into each pasta shell. Place shells in an even row in pan. Top w/ remaining sauce. Cover w/ foil. Bake 25-30 min, or until bubbly and heated through.
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